New To Running? Beginner Running Questions, Answered

How do you start your running routine? Here’s a few tips to get your running activities started and keep you motivated to keep running. Starting a running routine can be challenging, but with a plan, proper shoes, daily habit, goals, and motivation, it can become a successful and rewarding experience.

In This Guide

Plan Your Running Routine

First, make a plan for your running routine and schedule when to run. Best thing is to find a running program for beginners, mixing running with walking. As an example, walk and run a distance of 1-2 km per day, with qual walking and running. Walk 500 m, run 500 m, walk 500 m and then run the last 500 m.

There are lot’s of free running program for beginners available for free on the internet, but it’s recommended to find a running coach to get you successful started. If you wanna try out for yourself first, here’s a few free running program as a start.

There are lots of running clubs around too, a good way to get some structure of running routines, and how to feel good about running.

5 Running Tips for Beginners

Choose Your Running Shoes

Find some proper Running Shoes. Good running shoes are essential, you’ll have to find som shoes that fits your feet well, fits you and the way you run. Running shoes is the most important equipment when running. Check reviews of shoes first and better, go to one of the specialised running shoe stores near you to get advice about choosing the right shoe for your feet.

Long Distance Running: What shoes are best for long distance Running?

Wide Feet: What Running Shoes are Best for Wide Feet?

Walking Shoes: What shoes are best for Walking?

Start Running

Just get started, and build a daily habit of running, even if it’s just 500m per day. Most people will say that you should run 2 to 3 times per week, but choosing a routine of running every day, will help you build a strong habit structure, that goes beyond the benefits of running.

Choosing a 500m or 1,000m every morning and then take a longer 2-5km run 2-3 time a week will help very well. Anyway, just get started and build your self some good habits and stick to whatever you plan for 60 days.

Lot’s of more good advice here, even better look for a local running coach.

How to start running if you’re overweight

Decide if you’d like to run alone or with others

Run alone, find a running partner or join a group of runners. Figure out what works best for you, depending on your backbone of structure and self discipline, either find someone more disciplined than your or start running for yourself if most people around are not serious about creating a running routine.

Set your running goal

Set a goal, the most important thing. Back to planning, what’s your purpose of running. Set yourself a goal for why you are running. If you have no goals or purpose, quitting the routine of running becomes way easier, and everyday life will never stop giving you excuses for why you should do something else than running today. Here’s some good tools to set goals.

Build your motivational habits

Get motivated, learn and be inspired from different experts, athletes and other runners. Get inspired from many sources, find the influencers, runners, professional athletes or sports icons you like, and follow their advises. Way better than teaming up with your lazy neighbor that always have excuses.

More beginners guide start running here: More Beginner Guides to Running

Guide – What Walking Shoes are Best?

Conclusion

In conclusion, starting a running routine can be a great way to improve your physical and mental health. To get started, it is important to make a plan, find proper running shoes, and build a daily habit of running.

Setting a goal and finding motivation from experts and other runners can also help you stay committed to your running routine. Remember to start slow and gradually increase your distance and pace over time. By following these tips and staying consistent, you can become a successful runner and enjoy the many benefits that come with it.