Daisy Wilson

Daisy is a Yoga expert and lover. Daisy lived many years in India, learning about yoga, meditation, and all the eastern holistic practices that help the mind and the body reach any goal that a human can set. Daisy also enjoys cooking and creating healthy recipes while not teaching yoga or writing for her audience.

33 Articles Published | Follow:
What is Satya Yoga?
What Is Satya Yoga?

Satya Yoga is a practice that goes beyond the literal translation of “truth” to mean…

Building Muscular Endurance: A Guide for Women
Muscular Endurance

Muscular endurance for women refers to the ability of a woman’s muscles to perform repetitive…

Yoga - What is Yoga?
Yoga

Yoga originated in ancient India as a physical, mental, and spiritual practice. It involves various…

How To Choose The Best Sports Bra For Busty Girls 
How To Choose The Best Sports Bra For Busty Girls 

Choosing the right sports bra as a busty woman is crucial. Sports bras are designed…

Is Physiotherapy For Sports Injuries Really Important?
Is Physiotherapy For Sports Injuries Really Important?

There is no doubt that physiotherapy treatments are important for sports injuries. Many professional athletes…

Your Beginner Guide to Pilates

Everything You Need to Know about Pilates: Pilates is a workout that focuses on strengthening…

Best Exercises to Do at Home

Five Best Home Workout Exercises for Women Women, who are not in the profession of…

Are Compound Movement Exercises Good for Women?

10 Benefits of Compound Movement Exercises for Women. When it comes to training, there are…

Is Virtual Reality the Future of Fitness?

Virtual Reality and Fitness.  As technology continues to improve, the future of fitness is becoming…

Ways to Get up Early for a Workout

How to Get up Early for a Workout? Getting up early for a workout might…

Half Marathon Training Plan for Women

How to Prepare for a Half Marathon? If you plan to run a half marathon…

Five Best Ab Exercises to Work Your Core

Ab Exercises for Women. Having a flat stomach is something that many women want. While…