Ruby Taylor

Ruby is a professional fitness coach and a motivational person, who worked for some of the U.K's best Gyms, and helped many women to reach their fitness and health goals throughout her career. Ruby is committed to sharing all her knowledge to help you get the fitness results you dream of.

56 Articles Published | Follow:
Can Better Sleep Lead to Better Workouts?
Can Better Sleep Lead to Better Workouts?

In the pursuit of peak physical performance, many aspects of training, nutrition, and recovery are…

How Sleep Apnea Can Impact Your Health and Fitness Goals
How Sleep Apnea Can Impact Your Health and Fitness Goals

In the pursuit of health and fitness goals, many women meticulously plan their diets, schedule…

10 Simple Ways To Improve Your Road Running Performance
10 Simple Ways To Improve Your Road Running Performance

Improving your road running performance is a combination of training, nutrition, recovery, and mindset. The…

Maltodextrin
Maltodextrin

Maltodextrin is a carbohydrate derived from starch (corn, rice, potato, or wheat) through hydrolysis. Maltodextrin…

Fruit Explained - How Fruit Affect Women's Body and Fitness
Fruits

Fruits in the context of women’s nutrition and fitness, fruits play a significant role as…

Protein - What Are Complete Proteins Womens Fitness
Complete Proteins

Understanding the importance of complete proteins in women’s diets is essential for supporting their overall…

How To Avoid Muscle Loss As You Age? 
How To Avoid Muscle Loss As You Age? 

When you progress through the aging process as a woman, you may find yourself facing…

Romanian Deadlift Exercise For Women
Romanian Deadlift Exercise For Women 

The Romanian deadlift is a highly effective strength training exercise that targets key muscle groups…

Best Training Split for Building Muscle

How Can Women Build Muscles? When it comes to working out, there are many people…

How to Burn Calories on Leg Day?

Six Ways to Burn Calories on Leg Days. Many women start training in order to…

Functional Strength, what is it & what are its Benefits?

Functional Strength Training Explained. Functional strength training is one of the most important exercises that…

Workout to Get a Bigger Butt

Your butt has the largest muscle group in it, known as glutes. Known for their…