Ruby Taylor

Ruby is a professional fitness coach and a motivational person, who worked for some of the U.K's best Gyms, and helped many women to reach their fitness and health goals throughout her career. Ruby is committed to sharing all her knowledge to help you get the fitness results you dream of.

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Maltodextrin
Maltodextrin

Maltodextrin is a carbohydrate derived from starch (corn, rice, potato, or wheat) through hydrolysis. Maltodextrin…

Fruit Explained - How Fruit Affect Women's Body and Fitness
Fruits

Fruits in the context of women’s nutrition and fitness, fruits play a significant role as…

Protein - What Are Complete Proteins Womens Fitness
Complete Proteins

Understanding the importance of complete proteins in women’s diets is essential for supporting their overall…

How To Avoid Muscle Loss As You Age? 
How To Avoid Muscle Loss As You Age? 

It’s no secret that muscle mass decreases as we age. In fact, research has shown…

Romanian Deadlift Exercise for Women 

Romanian Deadlift Exercise Benefits, Form and Mistakes. If you are not familiar with the Romanian…

Best Training Split for Building Muscle

How Can Women Build Muscles? When it comes to working out, there are many people…

How to Burn Calories on Leg Day?

Six Ways to Burn Calories on Leg Days. Many women start training in order to…

Functional Strength, what is it & what are its Benefits?

Functional Strength Training Explained. Functional strength training is one of the most important exercises that…

Workout to Get a Bigger Butt

Your butt has the largest muscle group in it, known as glutes. Known for their…

What is Pre-Workout, and Should You Be Using it?

Whether you hit the gym regularly or are an at-home workout practitioner, you might have…

How to Prepare & Train for a Marathon

Marathon Medal Winner. Your reasons to run a marathon may vary from wanting to stay…

Should Women Lift Weights?

Why Women Should Lift Weights? Whether it’s running, yoga, a weight loss plan, or any…