Teas & Infusions: Probably the Best Allies for Weight Lose

Do Teas & Infusions Help You Lose Weight?

Teas and infusions can help you to lose weight by becoming part of your weight loss routine. They form a healthy flavorful and delicious alternative to other drinks including fizzy drinks. You can brew teas by pouring hot water and letting them steep for the required amount of time. Alternatively, you can infuse them with herbs, flowers, spices, fruits in hot water or cold water. Different types are available and you can of course choose them according to your personal preference.

Teas that Help in Weight Loss

The catechins in Green Tea is what helps in weight loss, especially epigallocatechin gallate/EGCG. The many mixes of Black Tea have antioxidants, which aid in the speeding up of metabolism and helps you lose weight. A slightly sweet White Tea with a high content of antioxidants is good if you are sensitive to caffeine. The ‘detox tea’ called Pu Erh Tea provides the advantages of cleansing, refreshing and reinvigorating you by burning up stored fats and synthesizing new fats. With a high level of antioxidants, Matcha Tea is another option you can consider. The tea called Oolong Tea helps speed up fat metabolism and in turn facilitates weight loss.

Infusions that Help in Weight Loss

Tea infused with cinnamon or Cinnamon Tea activates the process of thermogenesis, a mechanism the body uses to burn fat. A herbal tea made from Rooibos, a South African herb, aids in weight loss because of a high antioxidant content. Made with crushed seeds or juice or dried flowers of pomegranates, Pomegranate Tea facilitates weight loss by improving metabolism. Brewed using the Roselle flower, the high antioxidant level of Hibiscus Tea makes it an ideal choice for weight loss. By boosting metabolism and improving satiety, Rose Tea forms yet another option you can select. Another tea that boosts metabolism and in turn helps you lose weight is Lemongrass Tea. By helping to reduce the amount of body fat and with a high antioxidant content, Rosehip Tea is a good choice too.

How teas and infusions can be incorporated into your daily routine

Teas and infusions can be drunk every day and at any time of the day that you think is good for you. Their types cover different aromas and flavors to accommodate different individual preferences. The weight loss they can help you achieve in turn makes you feel good and happy with how you look and feel. Tea and infusions can be incorporated as part of a proper healthy diet too. This way you can lose weight steadily, in a healthy-manner and maintain an optimal fitness level. They can also be combined with a regular exercise routine that you have developed. A combination of all these are key in reducing and finally losing weight and keeping yourself in good shape.