Charlotte Brown

Charlotte is a certified nutritionist and a nurse with great experience in the health and fitness industry. Charlotte takes pride in sharing her knowledge and skills to provide her audience with all the information needed to help them reach their goals. Charlotte believes that life is a balance of healthy food and naughty moments.

47 Articles Published | Follow:
How To Get Less Midnight Snack Cravings
The Ridiculously Simple Way To Avoid Your Midnight Snack Cravings

Snack cravings and midnight food cravings can be influenced by various factors, and while nutritional…

How To Choose The Best Plant-Based Protein For Smoothies
How To Choose The Best Plant-Based Protein For Smoothies

Plant-based protein sources are often praised for being rich in fiber, vitamins, and minerals while…

Simple Carbohydrates VS Complex Carbohydrates

Carbohydrates Explained. Are you thinking about switching to a healthy diet but confused about what…

10 Easy Ways to Increase Protein Intake

How to Increase Protein Intake? Protein is one of the essential macronutrients your body needs…

Rapid Weight Loss | Why Fad Dieting Can Be Dangerous

Fad Dieting Explained. Lose 20 pounds in 30 days, Drop one dress size a day,…

15 Great Foods for Weight Gain

Nutritious Foods & Methods for a Healthy Weight Gain Being Underweight Normally a lean person…

What to Eat Before a Workout to Boost Stamina?

We all wonder what our diet should be when we have started working out to…

What is Conjugated Linoleic Acid (CLA)?

CLA for Weight Loss & CLA Benefits Conjugated Linoleic Acid (CLA) is an essential fatty…

Blood Type Diet Explained

Eating for Your Blood Type. Created by Peter J. D’Adamo, the Blood Type Diet aims…

10 Essential Vitamins & Supplements to Boost Energy

Vitamins & Supplements for Energy Boost. A balanced diet is essential to maintain good health.…

Four Health Benefits of Magnesium

Magnesium Explained. For good health, the body needs vitamins and minerals. Of the various minerals…

Teas & Infusions: Probably the Best Allies for Weight Lose

Do Teas & Infusions Help You Lose Weight? Teas and infusions can help you to…