High-Protein Cinnamon Roll Mug Recipe 

Making Your Cinnamon Rolls Healthier. 

When fitness is a concern, then you would need to exercise frequently. This is when you will need adequate proteins. Apart from protein shakes and other products, a cinnamon roll mug cake is a tasty way to get the proteins your body needs. When you are bored with standard diets, this is an exciting recipe to try out. The recipe uses cinnamon, a common spice, as a critical ingredient. Cinnamon offers a number of health benefits, including lowering blood sugar, reducing blood pressure, improving digestion, and fighting inflammation.

Using cinnamon to make a tasty recipe is a great idea. When you add protein powder to this recipe, you ensure a high-protein product that is great for your health. Eating this cake for breakfast will give your body the protein it needs, so it helps rebuild cells and keeps you fit and healthy. You can use a protein powder that is vanilla flavored, so the cake turns out to be tasty. Try out this recipe and enjoy a great meal that is nutritious and healthy.

Nutritional Value

• 25 grams of protein.
• 132 Kilocal of calories.
• 6g of carbs.
• 4g of fat.
• 253g of fiber.
• Net carbs is -247g.
• 1.7 mg of vitamin C.
• 0.5 mg of iron.
• 200 IU of vitamin A.

Ingredients Needed

You need the following ingredients for this recipe:

1. Vanilla protein powder (approx. 32 grams).
2. Cinnamon (half teaspoon).
3. Vanilla extract (quarter teaspoon).
4. Sweetener of your choice (in granulated form – 1 tablespoon).
5. Baking powder (half teaspoon).
6. Coconut flour (1 tablespoon).
7. Egg (1 large or quarter cup of egg whites).
8. Milk (quarter cup).
9. Melted coconut butter (1 tablespoon).

The Recipe

The following is the recipe to prepare a delicious high-protein cinnamon roll mug cake:

1. Take a mug (microwave-safe) and grease it to prevent the cake from sticking to the bottom.
2. Add the protein powder, baking powder, cinnamon, coconut flour, and the sweetener. Mix well.
3. To this mixture, add egg and beat it well.
4. Add milk and the vanilla extract. You need to get a thick batter. In case you find that the batter is crumbling, then keep adding little milk and milk until the batter is perfect.
5. Top up with a little sweetener and a pinch of cinnamon powder.
6. Now bake in a microwave for around 60 seconds.
7. Top the cake with glaze prepared from melted coconut butter, half a tea spoon milk, and a pinch of cinnamon powder.
8. Your cinnamon roll mug cake is now ready to serve.

If you want to use an oven for baking it, then bake at 350 Fahrenheit for around 10 to 15 minutes. Then, insert a toothpick; if it comes out clean, the cake is done.

Hope you enjoy the recipe! Happy Baking.