All You Need to Know about the HCG Diet

What Is the HCG Diet?

HCG stands for Human Chorionic Gonadotropin. This hormone is present in your body. Pregnant women are known to produce a lot of this hormone. This hormone is produced for storing fat in pregnancy. HCG is known to burn fat and can probably work wonders for losing weight.

The HCG diet is a plan for losing weight, developed 60 years ago by Dr A.T.W. Simeons. This diet makes use of the HCG hormone for regulating the different metabolic processes. For which you need to take a dose of the HCG hormone. This has to be followed by a specific diet.

What to Eat and what to Avoid in the HCG Diet Plan

The HCG diet specifically limits the intake of calories. This needs to be around 500 calories per day. In addition, due to this restriction, this diet limits fats.

Some foods approved by the HCG diet are

·       Fruits like strawberries, oranges, red grapefruit and apples

·       Lean Meat like lean ground beef, chicken breast, lobster, shrimp and also white fish.

·       Non-starchy vegetables like celery, lettuce, cabbage, onions, tomatoes and cucumbers.

Some foods not allowed in this diet include

·       Starchy vegetables like potatoes

·       Added sugar

·       Fatty foods

Some Benefits of HCG Diet

1. HCG Diet Balances Hormones

Your hormones can play an important role in your struggle for the loss of weight. Hormones that are not balanced can lead to different health problems. The HCG injection given for this diet can balance your hormones.

2. Keep Calories Down

Keeping the calories down with the ‘right’ diet is easy once you start taking the HCG injections. After that, the calories can drop to 500 per day.

3. Curbs Appetite

Most people tend to over-indulge and eat every time they are hungry, whether their body needs this or not. The HCG hormone helps in keeping the appetite well under control.

4. Burns Fat and Not Muscle

The HCG injections you take when you are following this diet helps you in burning the fat but ensure you retain the muscle mass. Healthy muscles help in burning the fat faster.

5. Additional Energy

With the HCG diet, you can curb your appetite, but there is no difference in the energy levels. You get all the energy required. You can plan on adding exercise to your routine.

This HCG diet helps you live a healthy life sans any health problems. This diet works well for those with a BMI (Body Mass Index) that puts them in the obese or overweight category. However, the results are different for every individual. All you need to ensure is eating meals considered ‘healthy’ when following this HCG diet.

Consider the different factors before you plan on following the HCG diet.