Why Do You Look Like You’ve Gained Weight After Exercise?
Have You Experienced Weight Gain?
It is normal to perceive weight gain after you exercise. It is especially true when you are restarting your exercise regimen after a long gap. However, you do not have anything to worry about. It is a phenomenon, which is common when a person has taken a break from their regular exercise routine for an extended period. However, the big question is, why does a person look flabbier after resuming their exercise routine?
There is no relation between luck or the person’s body type. Looking flabbier can be the outcome of inadequate cardiovascular exercises and a lack of muscle and core strengthening. It can also be the result of going off balance with your caloric intake. It is possible what you eat is more than what you are burning off through activity and exercise. You have nothing to worry about as your efforts will not go wasted.
Have you been taking plenty of rest or sitting idle as compared to a relatively more active lifestyle or routine? It is not uncommon to find an alteration in your muscle volume and definition because of the duration you have been away. After all, pumping up your muscles is similar to blowing up balloons. When a person performs several sets with high repetition, the muscles start feeling full and swell. Thus, it is referred to as the pump.
You could have been accustomed to trimming and toning exercises in the past. However, now you do not follow such a rigorous routine. As a result, your body muscles would not be as worked as before. Therefore, their volume will start shrinking. The bad news is you were not expecting to lose this mass. If you were not into cardio during this rest period, your calories were not getting burned as before. It also signifies that your body fat has increased.
What is the Problem?
You need patience if you perceive weight gain after your exercise. After all, you cannot get a toned physique overnight. Instead, you need to focus on three critical areas now that you have resumed training after a long break-diet, toning, and cardio exercise.
1. Diet
Diet is the most important factor as there is a common myth that a person has to go hungry or follow a fad diet to reduce weight. It should not be forgotten that muscles require protein to develop and recover. Your body also needs proper nutrition to work. You have perhaps put on weight as fewer calories are getting burnt or eating more or even a mix of the both in some instances.
2. Cardio exercises
If you want to see good progress in your weight loss program, you need to engage in appropriate cardiovascular exercises. For instance, 15 minutes of cycling or 15 minutes of running is excellent to see satisfactory progress.
3. Toning exercises
To extensive exercises work wonders around the waist. Regular toning exercises are the secret of having a slimmer waistline. Leg raises and planks are good toning exercises.
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