What Is Vinyasa Yoga?

Vinyasa Yoga Explained.

Vinyasa yoga is particularly famous among women in this modern era, where yoga is becoming exceedingly popular worldwide. 

Sanskrit Meaning of Vinyasa

Derived from the Sanskrit word ‘nyasa’ meaning ‘to place especially,’ the Vinyasa style of yoga is a smooth transition between yoga and breath control exercises. The yoga enthusiast has to move from one particular pose to another almost directly in this yoga approach. 

Vinyasa Yoga for Beginners

Though it might look challenging to follow, vinyasa yoga is quite famous among beginners. It is seen as a great starting point in yoga practice. 

How should you do Vinyasa Yoga?

Depending on the instructor, you have to move from one posture to another with controlled breaths and hold a particular pose indefinitely. 

Understanding Vinyasa Yoga

It is a style of yoga that is practiced by linking the dynamic environment with your controlled and conscious breaths. This particular yoga is done by linking various asanas together that make it seem like a dance form. The steady breath coordinates the movement of the body flow. Due to this characteristic, vinyasa yoga is also referred to as flower yoga. It is often accompanied by rhythmic beats or music. Relevant practices link the various postures into a smooth transition. These transitions make vinyasa a unique yoga style and differentiate it from other static yoga styles such as Yin Yoga or Iyengar Yoga. 

Vinyasa Yoga benefits

The yoga enthusiast who practices this yoga style attain certain health benefits. They are:- 

Strength

Due to the changing of poses in a short time and quick succession, the muscles get toned very well due to their building up and stretching. This provides strength to your muscles.

Concentration

The rhythm adds to the concentration factor in this yoga pose. Due to the body’s rhythmic movement and the beat of the music, your concentration powers are bound to increase with this yoga posture. 

Flexibility

The dynamic nature of the yoga style enables you to become flexible due to the controlled movement and enhances the strength of the muscles. 

Meditation

The presence of rhythm in this yoga adds to the efficiency of doing meditation. In addition, the controlled breaths also facilities in the occurrence of a peaceful mind during meditation. 

Increased endurance- Vinyasa yoga is known to strengthen the muscles and enable one to have controlled breaths. These together help you in achieving greater endurance power. It makes you strong inside out. 

Provides stability and balance

The dynamicity helps in maintaining balance and the controlled movements offer flexibility. As a particular pose has to be kept on hold for a while, this promotes stability. The yoga pose also provides enhancement of balance.

Suitable for the heart

This particular yoga pose is good for the heart as the upper torso, back, legs, hands, and stomach get stretched. This yoga pose also helps in burning calories, making them heart-healthy. 

Stress buster

Vinyasa also acts as a stress buster as the body’s rhythm, beat, and body movement releases stress. In addition, due to this type of yoga, concentration and meditation are also enhanced, which further reduces stress. 

The need for vinyasa yoga hence is clear now. If you desire a healthy workout and trust yoga postures, then Vinyasa yoga is perfect for you!