What is Orgain Organic Nutrition?

Orgain Organic Nutrition Shake is designed as a meal replacement, providing a convenient option for those looking to supplement their diet quickly. Orgain Organic Nutrition products contains various ingredients and claims to deliver a balanced mix of macronutrients and micronutrients.

According to Harvard Medical School, protein powders and meal replacement shakes, such as Orgain Organic Nutrition Shake, carry risks like added sugars, calories, seed oils, and potential toxic chemicals. 

Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital, warns of digestive distress for those with dairy allergies or lactose intolerance and the risk of weight gain and blood sugar spikes from added sugars. 

Related articles: Best Meal Replacement Shakes

In This Orgain Nutrition Overview

Key Takeaways

Ingredients: Contains a variety of proteins, fats, carbohydrates, vitamins, and minerals, including organic ingredients.

Sweeteners and Oils: Includes multiple sweeteners and oils, such as organic cane sugar, organic high oleic sunflower oil, and organic monk fruit extract.

About Orgain Organic Nutrition Shake

Orgain Organic Nutrition Shake is developed to provide a convenient nutritional option. The product contains various ingredients, some of which are organic, designed to offer a mix of proteins, carbohydrates, fats, vitamins, and minerals.

According to the founder, Doctor of Medicine Andrew Abraham, Orgain Organic Nutrition Shake is designed to provide a convenient nutritional option. The product contains various ingredients, some of which are organic, and is formulated to offer a mix of proteins, carbohydrates, fats, vitamins, and minerals.

Orgain emphasizes high standards for nutrition, quality, and taste in their products. They strive to hand-select organic and high-quality ingredients to maximize nutritional value. The company employs culinary nutritionists to ensure that their products are both nutritious and delicious.

Ingredients in Orgain Organic Nutrition Shake

The ingredients in Orgain Organic Nutrition Shake are:

Ingredients

• Proteins:
  • Organic Protein Blend (Grass-Fed Organic Milk Protein Concentrate, Organic Whey Protein Concentrate)
  • Organic Brown Rice Syrup
• Fats:
  • Organic High Oleic Sunflower Oil
• Sweeteners:
  • Organic Cane Sugar
  • Organic Monk Fruit Extract
• Flavorings and Additives:
  • Organic Alkalized Cocoa Powder
  • Organic Natural Flavors
  • Organic Sunflower Lecithin
  • Organic Locust Bean Gum
  • Organic Acacia Gum
  • Organic Inulin
  • Gellan Gum
• Vitamins and Minerals:
  • Sodium Ascorbate, Magnesium Sulfate, Zinc Gluconate, DL-Alpha Tocopheryl Acetate, Niacinamide, Vitamin A Palmitate, Potassium Iodide, Copper Gluconate, Biotin, Calcium D-Pantothenate, Cyanocobalamin, Cholecalciferol, Folic Acid, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Trisodium Phosphate, Potassium Chloride, Tricalcium Phosphate, Tripotassium Citrate
• Vegetable Blend:
  • Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot

Nutritional Profile (per serving)

• Calories: 250
• Total Fat: 8g
  • Saturated Fat: 1g
  • Trans Fat: 0g
• Cholesterol: 10mg
• Sodium: 270mg
• Total Carbohydrate: 28g
  • Dietary Fiber: 1g
  • Total Sugars: 12g (Includes 11g Added Sugars)
• Protein: 16g
• Vitamins and Minerals: Contains significant amounts of Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vitamin E, Riboflavin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Iodine, Zinc, Copper, and others.

Pros and Cons of Orgain Organic Nutrition Shake

Pros:

• Convenience: Ready-to-drink format.
• Organic Ingredients: Uses some organic ingredients.
• Nutritional Density: Contains a mix of proteins, carbohydrates, fats, vitamins, and minerals.

Cons:

• Sweeteners and Oils: Contains multiple sweeteners, including organic cane sugar and oils such as organic high oleic sunflower oil.
• Caloric Intake: May not be sufficient as a full meal for some individuals.
• Taste and Texture: May not appeal to everyone.
• Cost: Generally more expensive than traditional meals.

Best Alternatives to Orgain Organic Nutrition Shake

When considering alternatives to Orgain, factors such as nutritional content, dietary restrictions, taste, cost, and convenience should be taken into account. Here are some alternatives:

• Soylent:
  • Ingredients: Soy protein isolate, high oleic sunflower oil, isomaltulose, and vitamins and minerals.
  • Pros: Ready-to-drink, neutral taste.
  • Cons: Contains soy, which some may avoid.
• Huel:
  • Ingredients: Pea protein, brown rice protein, flaxseed, and various vitamins and minerals.
  • Pros: Comprehensive nutrient profile, suitable for vegans.
  • Cons: Taste and texture may not appeal to everyone.
• Garden of Life Raw Organic Meal:
  • Ingredients: Plant-based proteins, greens, fruits, vegetables, probiotics, and enzymes.
  • Pros: Organic ingredients, includes probiotics and enzymes.
  • Cons: Taste and texture can be issues for some.

Orgain Organic Nutrition Shake vs. Real Food

Choosing between Orgain Organic Nutrition Shake and a real food-based diet depends on personal preferences, lifestyle, and health goals. Orgain offers convenience and specific nutritional benefits, while some may prefer whole foods for variety and enjoyment.

• Orgain Organic Nutrition Shake:
  • Pros: Ready-to-drink, contains a mix of nutrients.
  • Cons: Processed ingredients, taste and texture, cost.
• Real Food:
  • Pros: Nutrient diversity, satiety, control over ingredients, enjoyment.
  • Cons: Requires time for preparation, potential cost, nutrient gaps without careful planning.

Nutritionist Expert Advice

According to an article from Harvard Medical School, there are several risks associated with protein powders and meal replacement shakes. Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital, notes that protein powders and meal replacement products, such as those found in products like Orgain Organic Nutrition Shake, may contain added sugars, calories, or even toxic chemicals. 

She advises caution when using these products, highlighting the potential for digestive distress, especially for those with dairy allergies or lactose intolerance, and the presence of added sugars which can lead to weight gain and unhealthy spikes in blood sugar. The Clean Label Project‘s report also reveals that many protein powders contain significant levels of contaminants such as heavy metals and BPA.

McManus recommends getting protein from whole foods such as nuts, seeds, low-fat dairy products, legumes, fish, poultry, eggs, and lean meat. She states, “You’ll find that there are many ways to get protein without turning to a powder.”

Conclusion

Orgain Organic Nutrition Shake is a meal replacement option that contains a mix of proteins, carbohydrates, fats, vitamins, and minerals. 

While it offers convenience and includes some organic ingredients, it also contains multiple sweeteners, hidden sugars and seed oils, which may not be desirable or healthy. It’s important to consider these factors when choosing a nutritional supplement.