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What is Citrulline Malate?
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What is Citrulline Malate?

Benefits, Dosages & Side Effects,

Daily exercises are essential to rejuvenate you from the tiresome lifestyle you face daily. It could be in any form like jogging, hopping, aerobics & even building muscle power. But then, after a period, the daily routine of pumping iron or any other form of intense body exercise becomes disheartening. Again, this is because you are lack motivation, which earlier existed. 

Boredom sinks into your body & you start looking for excuses in skipping the daily exercise routines. 

Even though you love your daily routines, the body & the mind hates them as it has become tiring. 

Citrulline Malate Explained by Basement Brandon

Energize with Citrulline Malate

The reason for this disinterest creeping in is due to the fatigue which sets in during intense exercises. This fatigue can be nursed by consuming health-promoting natural supplements. For example, a natural health-promoting dietary supplement called Citrulline malate enhances energy levels in your body while delaying fatigue.

Describing Citrulline & its Benefits

Citrulline is a natural amino-acid supplement found in watermelon. 

  • The dietary supplement increases nitric oxide production in the body when consumed thereby increasing blood flow. This is in turn decreases amino-acid breakdown & activates protein-synthesis stimulation which is supposed to have positive effects in rejuvenating tired muscles. Citrulline is also a strong vasodilator that helps regulate the blood flow & oxygen delivery in the body. Therefore, increased nitric oxide set-off supply of more oxygen to the muscles, energizing it during an intense work-out. 
  • Consuming Citrulline has excellent health & exercise benefits but unlike other amino acids, it is not meant to increase protein levels in the body. Instead, it helps remove the toxic waste from your body which hampers body & mind development. Citrulline plays an important part in the urea cycle & helps remove toxic waste or ammonia from your body through urination. Studies have shown that Citrulline consumption can help widen blood vessels & support muscle development.

Natural Sources for Citrulline

Citrulline can be naturally produced by the human body. Therefore, it can be naturally included in your lifestyle by eating Citrulline foods or by taking dietary supplements. Some fruits which contain Citrulline are:

  • Watermelon
  • Pumpkin
  • Bitter Melon
  • Bitter Gourds
  • Cucumber

Describing Malate & Its Benefits

Malate is a co-enzyme in your body that produces adenosine triphosphate (ATP), a source of energy required explicitly for muscle contraction. The TCA cycle ensures a sufficient amount of malate in your body in completing the energy requirements of your muscles during work-outs or even while moving around. 

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The combination of Citrulline & malate has become a power-enhancing aid in improved body & muscle function during work-outs. 

There are 2 types of Citrulline supplements:

  1. L-Citrulline – Citrulline by itself.
  2. Citrulline malate – Combination of Citrulline & malate.

Dosage & Side effects of Citrulline Malate

Studies show that a daily dose of 6-8 gm Citrulline malate is sufficient to produce an energy drive in your muscles, while a low dose of 3 gm could be effective too. Higher dose consumption of Citrulline malate has been detailed in weight training beyond 8 gm with no side effects reported. However, nutritionists believe that any dose beyond 10 gm in all likelihood is unnecessary. 

Presently, with all the available data about it, it is safe to consume Citrulline malate. But, till today, it has shown only body enhancing qualities like energizing the muscles, controlling blood pressure & many other positive virtues with no side effects, when consumed.

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