Protein Shake with Milk or Water?

Should You Mix Your Protein Shake with Milk or Water?

Protein shakes have gained a lot of popularity in recent years among fitness enthusiasts. Whatever your fitness goals, if you are looking to increase muscle mass, protein shakes are an absolute must-have in your daily diet. But whether you are a pro athlete or are simply a newbie to the world of fitness, you must have surely wondered about the correct way to have your protein shake. Are you supposed to have it with water, or should you add a glass of milk? And what exactly is the difference between the two,

Here’s everything you need to know about the benefits of having protein powder with milk and water, the difference between the two, and which one you should be opting for. Read on…

Protein Shake with Milk 

If your fitness goals are about increasing muscle mass, then you must consider having your protein shake with milk. This is because milk is a naturally rich source of high-quality proteins called casein and whey. Each glass of milk delivers about 8 grams more protein than water and is quite helpful for people trying to build extra muscles. 

Additionally, milk contains fats and carbohydrates, both of which are super important to help your muscles recover much quicker after a rigorous workout. Apart from recovery, the carbs and fats also ensure that your body has enough energy to get in a good workout at the gym. Milk also helps your body regulate body fat and calories, which is a great way to lower the risk of common illnesses and diseases.

Besides these expected nutritional benefits, adding your protein powder to milk makes your shake a lot smoother and creamier. It also gives your protein shake a slightly sweeter taste, thus helping you satisfy that sweet craving.

Protein Shake with Water

If you are vegan, lactose intolerant, or simply keeping a count of your total calories, it would be better to have your protein shake with water. Since water has zero calories, an average scoop of protein powder has just 110 calories. This is perfect for people trying to manage their weight.

Since water also does not have any carbohydrates or fats, having your protein shake with water helps build lean muscle mass. It also ensures that you are getting precisely the nutritional benefits you see mentioned on the packet.

Which One Should You Pick? 

Well, the answer to this question depends on your personal fitness goals and preferences. If you are looking for a way to build muscle mass or gain some extra weight, you should consider having your protein shake with milk. However, if you are trying to build lean muscle mass or are required to watch your carb and calorie intake, perhaps having your protein shake with water would be better for you.