What is Gut Health?
Gut health is a term that refers to the function as well as the balance of bacteria in the digestive system. If the stomach or intestines don’t work well together, it causes an imbalance and problems in the long run. Some signs of digestive problems include bloating, abdominal pain, heartburn, and nausea. There are several things you can do if you are facing stomach-related issues. One of these is to eat probiotic food.
Think of your digestive system as a biome that has an organism community. This community works together to maintain the delicate balance required for good health. Every person has more than a trillion microbes which consist of bacteria, yeast, and other organisms. Therefore, each human’s gut biome is unique.
Defining Probiotic Food
Probiotic food contains live bacteria, which are found in the body naturally. Every person has harmful and good bacteria in and on their body. When you get sick or have an upset stomach, the balance of these two is disrupted. High levels of harmful bacteria can cause problems. In such a case, adding good bacteria to the system with probiotic foods will restore balance. Probiotics can survive in the intestine after eating.
How Probiotic Food Work?
The main task of probiotic foods is to maintain gut balance. Probiotic foods help digest food well and get the required nutrition. They also play a role in creating vitamins and keeping harmful bacteria in control. There is no need to take supplements to maintain this balance. A balanced diet with plenty of fiber will do the job well.
A list of helpful probiotic foods
There are a lot of foods that contain the required microbes. For example, fermented foods like yogurt, pickles, kombucha, and kefir introduce an extra dose of probiotics into the body. Very often, people eat foods that introduce probiotics into their diet. Here is a comprehensive list of probiotic-rich foods that you should include in your diet:
- Sourdough bread
- Fermented sauerkraut
- Miso soup
- Cottage cheese
- Sour cream
One thing to keep in mind is to eat some probiotic food with each meal. Maintaining a balance will help in reaping the benefits of probiotics as well as other foods.
Probiotic foods are very effective in maintaining gut health. Talk to your doctor if you have stomach issues and get their guidance with probiotic foods. There are many supplements available as well, but it is always good to eat foods rich in probiotics. It is essential to eat probiotic-rich foods after a course of antibiotics. Antibiotics are effective in killing bacteria – good and bad. Adding probiotic foods back into your diet will ensure that your gut is well-populated again and balance restored.