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Pregnancy Cardio Exercises
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Pregnancy Cardio Exercises

Benefits of Cardio Exercises During Pregnancy

Exercising has proven to be very helpful for the smooth pregnancy journey, and you should resort to it with some measures and cautions to keep things healthy and positive. First, it helps to prepare the body for delivery. Always start with low-impact cardio exercises to understand how your body is responding to them. Don’t go for heavy workout sessions from the very beginning. Always consult your gynaecologist before you start the exercises. These will keep things under control. Then exercises like cardio will give the desired result. 

What Are The Benefits ?

Cardio Exercises are very beneficial during pregnancy. But please remember that you will be performing them not for losing weight, which is strictly not advisable during this phase of your life. But performing cardio can have the following benefits for you, which are:-

  1. Performing the right cardio in the correct manner and under the guidance of an instructor will help to release pains and reduce aches, which are regular during pregnancy
  2. Correctly performing the right cardio also helps to boost energy levels, which is so necessary 
  3. It will help in making your feel positive and will keep you feeling good about yourself. 
  4. Cardio also helps to increase blood circulation and also increases muscle strength. 

Safe Cardio Exercise during Pregnancy

Safe Cardio Exercise that you can perform during your pregnancy are:-

  1. Swimming – This is the best exercise for pregnant women. There are many advantages of swimming during this crucial stage. The body weighs half of the actual weight. This exercise will make the body feel light and relaxed. Swimming lets your body cool down. It also helps to boost flexibility and strength. Swimming helps to reduce the swelling in feet and legs that are very common in pregnancy.
  2. Walking – This is the best Cardio exercise to do when you are pregnant. This is a very easy and safe exercise that you can practice throughout the pregnancy phase. Brisk walking for about 15 to 20 minutes will keep you going through the tough days easily. 
  3. Aerobics – Aerobics of low intensity is also a very good way of exercising for pregnant women. You and your body will enjoy rhythmic workouts like Zumba. Aerobics can help to increase the heartbeat and allow endorphins to flow for beginners. Just avoid jumping, running, or any high-impact activity to enjoy the positive effects of this cardio.
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