How to Choose the Right Leggings for Your Workout?
Leggings are your indispensable companion when exercising. But what type of leggings should you choose for fitness, yoga or running? And what should your new leggings contribute to choosing the right ones?
The last thing you have energy to worry about in the gym are uncomfortable pants with elastics that tighten too much, fabric that sticks to the body or a fit you can not move in. A big “thank you” to the invention of Leggings, with the right outfit and gym clothing you can move freely and feel comfortable in the gym.
What are Leggings?
Leggings are the broad term for a pair of tight-fitting, elastic and sweat-absorbent clothes that you can move around freely. Comfortable clothing for your workout that stays in place at the same time without leaving unpleasant chafing or friction marks during your efforts to stay in shape.
The purpose for the invention of leggings was comfort. Girls would agree that leggings are preferred for the comfort factor. They come in all shape and sizes. Active wear like fitness leggings is the best pick while the other who loves to be trendy or casual designer leggings and casual leggings would be the best solution.
What Are Compression Tights?
Compression tights are a special type of training tights that sit really tight and are designed to press in on muscles and tissues, so you get better blood circulation. The idea is that your legs feel lighter after exercise and you speed up recovery. There are both studies that confirm and deny that compression tights work.
Compression is designed to help increase blood flow, reduce muscle fatigue, and prevent strain. Many women wear compression leggings not just during exercise, but also pre- and post-workout in order to fully reap the warm-up and recovery benefits.
Compression tights are used, for example, by elite athletes who train every day. The term ‘compression tights’ is used a bit loosely in some brands, where in reality it is just a matter of tightening tights. So rather go to a specialty store, or talk to a physiotherapist or other professional if you are looking for a pair of serious compression tights.
What Are Capri Tights?
Capri Tights, also known as “Cropped Tights”, are shorter training tights that stop approximately in the middle of the lower leg, depending on how long your legs are. Capri Tights are ideal in the summer or in a hot gym, and for some it provides greater freedom of movement when there is not so much length on the legs.
There are benefits of using Women’s Capri Tights. You feel more comfortable, You’ll get the cool feeling in the summer season. They are flexible and don’t restrict your movements. The fabric is also one of the essential factors for any type of exercise since the fabric is flexible while you work out.
What Are 7/8 Tights?
7/8 tights are a bit longer than Capri Tights and a bit shorter than regular long tights. They stop slightly above the ankle. The name 7/8 tights comes from the fact that this type of tights is 1/8 shorter than regular full length tights.
What’s the difference between 7/8 Tights and Capri Tights?
Let’s look at the basics. You may already be familiar with capri tights. These tights are sometimes referred to as “Cropped Tights”, “Long Shorts” or, among daily use “Capris”. Regardless the name, these are tights that stop just below your knees.
The idea behind 7/8 tights is that you get a pair of tights that neither cut your calves over in a random place nor drown your ankles in fabric that just sits and curls. In some places, 7/8 tights are also called ‘midi leggings’, just as the length can vary slightly from brand to brand.
Here’s What to Look For When Shopping New Leggings
The Colour & Thickness of The Fabric:
Not everyone wants to flash their underwear when bending forward or going down in a squat. You should always check if the fabric on your leggings is dark or thick enough to hide your underwear when stretched during your exercises.
Your Leggings Flexibility:
A pair of good training tights must be able to go in many different directions, so that you can do high knee lifts, abdominal bends or a deep squat, without the fabric cracking or becoming transparent. Some of the best training tights are also seamless. In other words, they are made from a single piece of fabric, which is welded instead of being sewn.
Look For a Comfortable Fit:
Training tights should first and foremost be nice to wear, so you only have to concentrate on your training.
Your tights should not be too tight, it can hamper your workout. Your leggings should not be too loose, this means they slip down or fold against the skin. Good leggings manage to stay in place and give you the feeling of freedom of movement during your workout.
Sweat Absorption:
Ordinary cotton leggings will quickly reveal large sweat stains when you exercise. A pair of training tights, on the other hand, is made of a synthetic material that directs sweat away from the body without the fabric getting drenched or full of stains.
Krissy Cela share some useful tips about choosing your new leggings: