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How To Choose The Best Running Shoes For Wet Weather
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How To Choose The Best Running Shoes For Wet Weather

While certain running shoes claim water-repellent features, they often falter when exposed to constant or heavy rain, leading to discomfort, blisters, or other issues that detract from your run.

In this comprehensive guide, we’ll navigate through the crucial factors to consider when selecting the most suitable running shoes for wet conditions, ensuring that your runs remain safe, comfortable, and enjoyable, regardless of the forecast outside.

In This Article

Key Takeaways

  • Opt for shoes with deep treads and specialized rubber for better grip on wet surfaces. Look for wider spacing between lugs to prevent slipping and mud buildup.
  • Choose shoes with breathable uppers like mesh to keep your feet dry and reduce the risk of blisters.
  • Ensure a secure yet comfortable fit, leaving room for slight swelling. Consider reflective details for visibility without sacrificing performance.

Running In The Rain | Everything You Need To Know!

Courtesy of The Run Experience


The outsole is crucial, as it’s the part of the shoe that comes into direct contact with the ground. Look for shoes with deep, multidirectional treads that can effectively disperse water and prevent slipping on wet pavement, trails, or other surfaces.

Specialized rubber compounds offer enhanced grip on wet surfaces. These compounds are formulated to remain flexible even in cold, wet conditions, ensuring consistent traction throughout your run.

Also consider the lug pattern of the outsole as well. Deeper lugs with wider spacing are advantageous in wet conditions as they can better shed water and prevent mud buildup, which can compromise traction. Lastly in regards to traction, opt for shoes with multidirectional treads to provide stability not only during forward motion but also during lateral movements and sudden changes in direction.


While it’s essential for your shoes to repel external moisture, it’s equally important for them to allow internal moisture, such as sweat, to escape. This prevents your feet from becoming waterlogged from the inside, reducing the risk of blisters, discomfort, and fungal infections.

Breathability primarily depends on the construction of the shoe’s upper. Look for materials that promote airflow and allow moisture vapor to escape, such as mesh or lightweight synthetic fabrics. These materials facilitate ventilation, keeping your feet cool and dry even during intense workouts in wet conditions.

Fit & Other Considerations When Raining

Ill-fitting shoes can lead to discomfort, blisters, and injuries, particularly as your feet may swell due to moisture.

Consider that your feet may expand slightly when exposed to moisture, so choose shoes with a secure yet comfortable fit, allowing for a little extra room to accommodate swelling. Pay attention to the width, length, and overall shape of the shoe to ensure it matches the natural contours of your feet.

When selecting shoes with reflective details, opt for designs that incorporate strategically placed reflective materials without compromising the overall aesthetics or performance of the shoe. By prioritizing visibility, you can run with confidence knowing that you’re easily seen by others, promoting a safer and more enjoyable running experience, even in adverse weather conditions.


Selecting the right footwear is crucial for running in wet conditions. Despite claims of water-repellent features, many shoes fall short in heavy rain, leading to discomfort. This guide has outlined key factors like traction, breathability, and fit. By considering these factors, you can ensure safe and enjoyable runs, even in adverse weather. So, choose wisely and embrace the rain with confidence knowing you’re well-prepared.

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