CrossFit is one of the best programs to develop your fitness, work on your body, and even recover from injuries. People who choose CrossFit are unlikely to ever regret it. So if you’ve decided to start working on your fitness through CrossFit, one of the first things you need to consider is what you will wear.
The outfit you choose for your workout isn’t just about looking good. It is part of your gear and will ensure that you’re able to give your best performance.
Women’s CrossFit Outfit Checklist
A Supportive Sports Bra
A good sports bra goes a long way in making sure that your breasts are well-supported. If you’re wearing the wrong kind of bra, you risk injuring yourself. You’ll also be distracted and find your breasts getting in the way of your workout.
Get a high-impact sports bra that works on supporting your breasts and minimizing bounce at the same time. Make sure that the fabric will wick sweat again, because CrossFit is intensive.
Comfortable, Durable Shoes
CrossFit needs shoes that are a cross between supportive and comfortable. The shoes need to be durable with reinforced points to allow you to move comfortably and climb when you need to.
When you’re trying them on, make sure that the shoes stick to your feet, even through intensive movements and jumps.
The Right Shorts
CrossFit requires shorts that allow you to move freely and easily, but protect you from abrasions. Make sure that the material is flexible and doesn’t flap around so you have the maximum possible range of movement. They also need to stay up through all the various movements that you will have to do. Breathability is also key, because you will sweat, so the right material will help you avoid chafing and smelling funky.
When you’re at CrossFit, everything is about your range of movement. This means that you’ve got to avoid any kind of restrictions in clothing. The most practical top you could wear when you head over to CrossFit is a loose vest. This will allow you to move freely and comfortably, without getting snagged by the stitching of the sleeves on a regular t-shirt.
A workout essential, socks do a lot more than keeping your feet tucked away from the rest of the gym. At CrossFit, you will end up injuring your shins more often than not, especially if you’re a beginner. Thick knee-high socks will take the damage for you, and keep you injury free.
CrossFit is one of the best programs to develop your fitness, work on your body, and even recover from injuries. People who choose CrossFit are unlikely to ever regret it. The outfit you choose for your workout isn’t just about looking good. It is part of your gear and will ensure that you’re able to give your best performance.
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Ruby is a professional fitness coach and a motivational person, who worked for some of the U.K's best Gyms, and helped many women to reach their fitness and health goals throughout her career. Ruby is committed to sharing all her knowledge to help you get the fitness results you dream of.