Fish Oil Supplements: Benefits & Uses

Benefits of fish oil for overall health.

Fish Oils is rich in Omega-3 fatty acids and has obvious benefits for human health. This is because our body does not produce much of the essential Omega-3 fatty acids that effectively reduce pain and swelling. It also keeps the blood from clotting. Thus, to supplement the lack of Omega-3 Fatty acids, it is recommended to consume fish oil which contains both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fishes like tuna, salmon, mackerel, and herring are rich sources of fish oil. 

It is believed to be instrumental in reducing the risk factor for heart-related diseases. It is known to promote the level of good cholesterol. It can also lower triglycerides significantly. The consumption of fish or fish oil is also adequate to keep blood pressure under control. Another way that fish oil helps fight heart disease is that it can prevent plaques and make the ones that have already developed safer and stable. In addition, omega-3 fatty acids reduce fatal heart attack chances by minimizing Arrhythmias in sick people.

·Good to maintain brain health

Omega-3 fatty acids are essential to maintain brain health and keep its functions usually. In addition, some research provides evidence of how fish oil intake can avoid the onset of mental disorders and improve symptoms. 

·During pregnancy and breastfeeding

Fish oil also has proven benefits for pregnant women and women who are breastfeeding. Doctors prescribe omega-3s during the pregnancy phase as it helps improve hand-eye coordination for infants. It also is good for the visual growth of infants and reduces the risk of allergies in them. 

·Good for skin health

Fish Oils can help to regulate oil production by the skin and promotes hydration. This is helpful to fight signs of aging as it reduces breakouts. It also has a significant effect on dry and rough skin. It also helps to soothe skin irritation and dermatitis. In addition, it helps to balance the inflammatory response of the skin. Proper and balanced fatty acid supplements also protect against UV damage and control sensitive skin issues. 

·Good for Hair Growth

Fish Oil is also known to be beneficial for hair growth and prevent hair loss. This is possible as the hair follicles get the necessary proteins and nutrients from consuming fish oil. It also increases scalp circulation and reduces hair follicle inflammation. 

·Other Possible Benefits

  1. Consuming fish oil by mouth can reduce liver fat and helps to improve liver health in people who are not alcoholics. It is also possible to help slow the process of loss of kidney functions in patients with high risks.
  2. It can also be particularly effective in preventing behavioral disorders in children. It is known to improve the situation of hyperactivity and reduces aggression and impulsiveness in children. 
Charlotte Brown

Charlotte is a certified nutritionist and a nurse with great experience in the health and fitness industry. Charlotte takes pride in sharing her knowledge and skills to provide her audience with all the information needed to help them reach their goals. Charlotte believes that life is a balance of healthy food and naughty moments.

Find US

FitnessLife Magazine – Americas
Times Square, 1501 Broadway, 12th Floor
Manhattan, 10036-5601 New York City, US

FitnessLife Magazine – Europe
Torre de Cristal, Four Tower Business Area
Paseo de la Castellana 259, 28046, Madrid, ES

FitnessLife Magazine – UK
The News Building, London Bridge
3 London Bridge Street, SE1 9SG, UK

 

Be The Best Version of Your Self. Beauty is the relationship between self-love and confidence. It is also the art of making and accepting one’s appearance, being unique, and being yourself.

FOLLOW US ON