Wellness

How to Avoid Muscle Loss as You Age? 

10 Tips from the Experts. It’s no secret that muscle mass decreases as we age. In fact, research has shown that most people lose about 60% of their muscle mass by the…

Is Physiotherapy for Sports Injuries Really Important?

There is no doubt that physiotherapy treatments are important for sports injuries. Many professional athletes rely on these treatments to help them recover from injuries and get back on the field as…

Ways to Get up Early for a Workout

How to Get up Early for a Workout? Getting up early for a workout might be hard for many people. With all the things you have to do in the morning, it…

What is DOMS (Delayed Onset Muscle Soreness)

Delayed Onset Muscle Soreness Explained. If you work out and exercise often you must have experienced DOMS. Delayed Onset Muscle Soreness (DOMS) is the pain experienced in the muscles after a moderately…

Should I Take Painkillers for Muscle Soreness?

Painkillers for Muscle Soreness. Sometimes your body feels very sore after an intense workout. This phenomenon is referred to as DOMS (Delayed Onset Muscle Soreness) and it usually kicks in a day…

Tennis & Golfer’s Elbow, What is it & How to Treat it?

Tennis & Golfer’s Elbow Explained. There is a form of tendonitis called golfer’s elbow that causes pain and inflammation in the tendons connecting the forearm to the elbow. Pain may radiate into…

Cryotherapy Benefits for Recovery & Performance?

What is Cryotherapy? Cryotherapy is a procedure used to treat various health conditions. It involves the use of freezing cold temperatures to destroy abnormal tissues. Liquid nitrogen or a gas like argon…

Advantages & Benefits of Exercise on Mental Health

Great Benefits of Exercise for Women’s Mental Health. Exercise results in a positive frame of mind, improves your sense of self-esteem, and betters cognitive function. It helps reduce depression, negative mood as…

How to Prevent Muscle Ache after Your Workout 

Preventing Muscle Pain. An active and healthy lifestyle has to include a regular workout routine. It helps improve your mental health through the release of endorphins. It also contributes to better heart…

Why Improving Gut Health Can Improve Performance

Your Gut Health Is Vital. Fitness enthusiasts and health seekers are forever on the lookout for ways to improve their athletic performance. From following strict diets to keeping your body hydrated, from…

Do Anti-Cellulite Creams Really Work?

Anti-Cellulite Products Combined with Workout. This is an era of body positivity. The long-drawn debate about idealistic body standards for a woman has ended. Instead, we officially embrace and fall in love…

Can You Sculpt Your Body With Body Skincare?

Do Body Skincare Products Really Help Sculpt our Silhouettes? No woman on this earth does not aspire to look good and does not aspire to turn heads. It can be easy to…

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