Nutrition

Simple Carbohydrates VS Complex Carbohydrates

Carbohydrates Explained. Are you thinking about switching to a healthy diet but confused about what to eat? With so much information available online and mostly; unreliable information; It becomes hard to choose…

10 Easy Ways to Increase Protein Intake

How to Increase Protein Intake? Protein is one of the essential macronutrients your body needs for proper functioning. It is vital for boosting metabolism, building muscles, healthy nails, skin, hair, and many…

Rapid Weight Loss | Why Fad Dieting Can Be Dangerous

Fad Dieting Explained. Lose 20 pounds in 30 days, Drop one dress size a day, rapid weight loss solutions are everywhere, and probably you have seen or maybe tried to follow some…

15 Great Foods for Weight Gain

Nutritious Foods & Methods for a Healthy Weight Gain Being Underweight Normally a lean person is considered to be healthier. But being underweight can lead to health issues in some people &…

What to Eat Before a Workout to Boost Stamina?

We all wonder what our diet should be when we have started working out to reduce weight. But do you also think about what you should eat before working out so that…

What is Pre-Workout, and Should You Be Using it?

Whether you hit the gym regularly or are an at-home workout practitioner, you might have already heard of the imaginary benefits of pre-workout supplements from all of your gym friends. Advocates also…

What is Conjugated Linoleic Acid (CLA)?

CLA for Weight Loss & CLA Benefits Conjugated Linoleic Acid (CLA) is an essential fatty acid that your body needs for proper functioning. The human body is designed to produce many types…

Blood Type Diet Explained

Eating for Your Blood Type. Created by Peter J. D’Adamo, the Blood Type Diet aims to help you reduce weight and become healthier as a result. He proposes, that a chemical reaction…

10 Essential Vitamins & Supplements to Boost Energy

Vitamins & Supplements for Energy Boost. A balanced diet is essential to maintain good health. But sometimes it is not possible to eat a healthy meal when you are on the go…

Four Health Benefits of Magnesium

Magnesium Explained. For good health, the body needs vitamins and minerals. Of the various minerals found in the body, magnesium is the fourth most important after potassium, sodium, and calcium. Magnesium works…

Teas & Infusions: Probably the Best Allies for Weight Lose

Do Teas & Infusions Help You Lose Weight? Teas and infusions can help you to lose weight by becoming part of your weight loss routine. They form a healthy flavorful and delicious…

Best Sources of Omega 3 Fatty Acids for Vegans

The importance of Omega 3 Fatty Acids. Our body does not produce Omega 3 fats, yet they are essential for survival. This is the importance of including Omega 3 fats in our…

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