Nutrition Glossary

Ultra-Processed Bread is a type of bread that has undergone extensive industrial processing and includes a…

Green powders are a dietary supplement composed of powdered green vegetables, fruits, and other plant-based…

Maltodextrin is a carbohydrate derived from starch (corn, rice, potato, or wheat) through hydrolysis. Maltodextrin…

Fruits in the context of women’s nutrition and fitness, fruits play a significant role as…

Calories, often abbreviated as “cal,” are units of energy used to quantify the amount of…

Explore the nutritional benefits of apples and how this fruit can positively impact your health…

Understanding the importance of complete proteins in women’s diets is essential for supporting their overall…

Calcium is a crucial nutrient for women of all ages, playing a vital role in…