Nutrition Glossary

Maltodextrin
Maltodextrin

Maltodextrin is a carbohydrate derived from starch (corn, rice, potato, or wheat) through hydrolysis. Maltodextrin…

Fruit Explained - How Fruit Affect Women's Body and Fitness
Fruits

Fruits in the context of women’s nutrition and fitness, fruits play a significant role as…

Calories Explained - What Are Calories For Women's Fitness?
Calories

Calories, often abbreviated as “cal,” are units of energy used to quantify the amount of…

Apples - Nutrition Facts
Apples

Explore the nutritional benefits of apples and how this fruit can positively impact your health…

Protein - What Are Complete Proteins Womens Fitness
Complete Proteins

Understanding the importance of complete proteins in women’s diets is essential for supporting their overall…

Calcium - What Are The Best Calcium Sources For Women?
Calcium

Calcium is a crucial nutrient for women of all ages, playing a vital role in…

Fat - The Benefits of Fat as a Nutrition Source
Fat

Fat is a macronutrient that is an important part of our diet. It is found…

Whey Protein: What You Need to Know
Whey Protein

What you need to know about whey protein. Whey protein might be a great addition…