Fitness

Are Compound Movement Exercises Good for Women?

10 Benefits of Compound Movement Exercises for Women. When it comes to training, there are many different schools of thought. Some people believe that women should only do light weight exercises, while…

Romanian Deadlift Exercise for Women 

Romanian Deadlift Exercise Benefits, Form and Mistakes. If you are not familiar with the Romanian Deadlift Exercise, it is used primarily to train your hamstrings and glutes. This form of training is…

Best Training Split for Building Muscle

How Can Women Build Muscles? When it comes to working out, there are many people who want to work on their physique. Most of these people happen to be men. However, you…

How to Burn Calories on Leg Day?

Six Ways to Burn Calories on Leg Days. Many women start training in order to get a nice-looking body, without much emphasis put on the muscles. Usually, there is a need for…

Functional Strength, what is it & what are its Benefits?

Functional Strength Training Explained. Functional strength training is one of the most important exercises that women can do to improve their overall health and fitness. This type of training focuses on strengthening…

Five Best Ab Exercises to Work Your Core

Ab Exercises for Women. Having a flat stomach is something that many women want. While it’s almost impossible to have six-pack abs for females, there are certain exercises that can be done…

Workout to Get a Bigger Butt

Your butt has the largest muscle group in it, known as glutes. Known for their strength and power, your glutes have separate muscles in them: gluteus minimus, gluteus medius, and gluteus maximus.…

How to Workout at Home?

Start Working out from home. Let’s go through all of the workout routines for beginners at home. These are some of the best exercises you can practice to stay fit at home. …

Should Women Lift Weights?

Why Women Should Lift Weights? Whether it’s running, yoga, a weight loss plan, or any other sport, many women struggle and don’t get the results they’re looking for. The reason is simple:…

Rowing Benefits, Technique & Common Mistakes

Benefits of Rowing Workout. Rowing machines are slowly turning about to be a better workout alternative for many when compared to cycling or even cardio. This is because the rowing machines called…

Fun but Effective Hula Hoop Workout for Killer Abs

Hula Hoop Exercises to Stay Fit. Hula hoops are popular among kids but did you know that it can help you get killer abs? Hula hoops are not just for kids but…

What are Abductor & Adductor Machines?

Abductor & Adductor Machines Explained. Before jumping into the abductor and adductor machines, it is important to understand what abductor and adductor mean. Abductor and adductor are muscles located in the thigh…

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