Exercise

Your Beginner Guide to Pilates

Everything You Need to Know about Pilates: Pilates is a workout that focuses on strengthening your core muscles. It can help improve your balance and posture, as well as relieve stress and…

Best Exercises to Do at Home

Five Best Home Workout Exercises for Women Women, who are not in the profession of bodybuilding or weightlifting, do not generally spend their time on heavy weights. Instead, women usually focus on…

Is Virtual Reality the Future of Fitness?

Virtual Reality and Fitness.  As technology continues to improve, the future of fitness is becoming more and more discussed. Virtual reality has recently captured everyone’s attention, causing different reactions from around the…

Half Marathon Training Plan for Women

How to Prepare for a Half Marathon? If you plan to run a half marathon then training is vital. You need to be sure that you are prepared for the challenge ahead…

How to Become a Professional Runner

Becoming a Professional Runner in 3 Steps. Many people turn to running as their choice of exercise. The idea is to stay fit and healthy. But those who are more dedicated, devoting…

How to Prepare & Train for a Marathon

Marathon Medal Winner. Your reasons to run a marathon may vary from wanting to stay fit to achieving personal glory. Either way, it is important to know the correct technique of running…

How to Build Running Endurance?

How to Increase Stamina for Running? If you have been running for a while, take a moment to remember the first week of your endeavors. Were you as good then, as you…

Cardio at Home | 7 Ideal Exercises for Women

Best Home Cardio Exercises for Women That Disillusioned Feeling Ladies…Ladies…Ladies!!! Are you going through that period where you feel that you lag in contrast to your current peer group? Do you feel…

Does Your Step Count Really Matter?

Counting Your Daily Steps. Who does not want to stay fit and in perfect health? But, unfortunately, it does take a lot of motivation to get moving and start hitting your fitness…

10 Steps Meditation Guide for Beginners

Meditation Introduction to Beginners. Nowadays, our daily lives get hectic, leaving us no time for ourselves. We often crave some peaceful time to get on with our day. Meditation helps us experience…

What Is Vinyasa Yoga?

Vinyasa Yoga Explained. Vinyasa yoga is particularly famous among women in this modern era, where yoga is becoming exceedingly popular worldwide.  Sanskrit Meaning of Vinyasa Derived from the Sanskrit word ‘nyasa’ meaning…

What is Fartlek Training?

Fartlek Training Workouts & Benefits for Women. Fartlek, Swedish for ‘speed play”, is a training and workout regime devised by Swedish cross-country coach Gosta Holmer. Fartlek combines the elements of running speed…

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