Exercise Glossary

The Exercise Glossary is a dedicated resource for women looking to enhance their fitness journey. It’s a collection of individual physical activities aimed at improving strength, flexibility, and overall health, with instructions and descriptions of each exercise. Whether you’re a beginner or experienced, the Exercise Glossary empowers you to refine techniques and achieve your fitness aspirations confidently.

Mountain Climbers - How to Do Mountain Climbers
Mountain Climbers

Mountain climbers are often used in HIIT workouts because they elevate your heart rate and…