Benefits of Stretching Exercises and How to Start
Stretching is a set of fitness exercises having many health benefits.
Stretching exersices remove the stiffness from the muscles and introduce flexibility. This goes a long way in improving the overall posture of the body. Stiff muscles in the body can cause poor posture.
Benefits
Regular stretching exercises help the body parts to move to their maximum range. This ensures there is no pain or soreness when you have to stretch limbs and joints. In other words, stretching helps the body free up from inertia and loss of range of movement.
Stretching exercises are also helpful in alleviating back pain. As they tend to remove the stiffness from the muscles, they help relieve pain and soreness of the muscles. In addition, they promote overall fitness and health.
When muscles are flexible, limbs and joints can extend to their full range, and the body can get into any natural posture. They also help prevent injuries by improving the reflexes and avoiding accidents.
Where Can You Practice Them?
As you don’t need any special equipment to perform stretching exercises, they can be practised at home. However, gyms have equipment that offers stretching exercises with exciting and useful twists. Thus, you can stretch anytime and practically anywhere.
How to Start: Warm-Up
Stretching exercises look simple, but this does not mean that they are warm-up exercises. Instead, they are physical exercises that need you to warm up before performing them. So, before doing these exercises, spend a few minutes warming up your body.
You can do brisk walks, a little jogging, or low-intensity cycling before plunging into a session of stretching exercises.
Do it at the End of the Workout
However, the best is doing the stretching exercises at the end of the workout when the body is warm and flexible.
Stretching Exercises
There are two very important things about stretching exercises.
First, they target different muscle groups such as shoulders, neck, lower back, hips, thighs, and calves.
Second, they aim for symmetry. You should show equal flexibility on both sides.
Choose the One You Want
There are many stretching exercises, and most of them target specific muscle groups. That’s why you can find lists of top stretching exercises for different purposes on the internet. For example, you can find a list of Top 5 Stretching Exercises for Greater Fitness and Health. Thus, you can get started with the stretching exercises you want.
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