Ruby Taylor

Ruby is a professional fitness coach and a motivational person, who worked for some of the U.K's best Gyms, and helped many women to reach their fitness and health goals throughout her career. Ruby is committed to sharing all her knowledge to help you get the fitness results you dream of.

56 Articles Published | Follow:
Shoulder Exercises to Build Size & Strength for Women

Five Shoulder Exercises for Women. Most ladies exercise to either lose weight, build functional strength,…

Women Tracking Steps - Does Your Step Count Really Matter?
Does Your Step Count Really Matter?

Adding enough steps to your day can have numerous benefits for your physical and mental…

What is the Proper Way to Do Leg Extensions?

Leg Extentions Techniques & Common Mistakes. Leg extensions are perfect if you wish to strengthen…

5 HIIT Workouts Would Give Women Great Results

Top 5 HIIT Workouts for Women. Are you searching for a high-impact workout that doesn’t…

Is Gym Workout More Effective than Home Workout?

Why is going to the gym more effective than working out at home? With body…

How to Pack the Perfect Gym Bag

Five Gym Bag Essentials. If you have recently joined the gym, you might not be…

Female Gym Guide for Beginners

Easy & Motivating Gym Guides for Women. Women often go through a stigma about gyms…

Five Best Exercises for Growing Glutes

The Five Best Glute Workouts for Strength. From J-Lo to Cardi B, a well-shaped butt…

How To Prevent Muscle Ache After Your Workout
How To Prevent Muscle Ache After Your Workout 

Muscle ache is the discomfort or soreness felt in your muscles, often following physical exertion…

What is Fartlek Training?

Fartlek Training Workouts & Benefits for Women. Fartlek, Swedish for ‘speed play”, is a training…

How To Create a Functional Gym at Home Adapted For Women
How To Create A Functional Gym At Home Adapted For Women

When creating a functional home gym tailored to your needs as a woman, consider your…

New Balance – Fearlessly Independent Since 1906

The Beautiful History of New Balance. Today, New Balance has made a name for itself…