Ruby Taylor

Ruby is a professional fitness coach and a motivational person, who worked for some of the U.K's best Gyms, and helped many women to reach their fitness and health goals throughout her career. Ruby is committed to sharing all her knowledge to help you get the fitness results you dream of.

56 Articles Published | Follow:
What is Pre-Workout, and Should You Be Using it?

Whether you hit the gym regularly or are an at-home workout practitioner, you might have…

How to Prepare & Train for a Marathon

Marathon Medal Winner. Your reasons to run a marathon may vary from wanting to stay…

Should Women Lift Weights?

Why Women Should Lift Weights? Whether it’s running, yoga, a weight loss plan, or any…

What is DOMS (Delayed Onset Muscle Soreness)
What is DOMS (Delayed Onset Muscle Soreness)

DOMS stands for Delayed Onset Muscle Soreness. It refers to the muscle pain and stiffness…

How To Dress For Rainy Runs?
How To Dress For Rainy Runs?

Choosing the right running outfit for rainy runs and wet weather is crucial to ensure…

Get Ready For Your Killer CrossFit WODs
Get Ready For Your Killer CrossFit WODs

For your CrossFit workouts, choose moisture-wicking, comfortable clothing like a supportive sports bra, breathable tank…

Rowing Benefits, Technique & Common Mistakes

Benefits of Rowing Workout. Rowing machines are slowly turning about to be a better workout…

Tips to Choosing Good Gym Footwear

Types of Gym Shoes & How to Choose Good Ones? Choosing what gym shoe works…

How to Choose Soccer Boots for Women?

Female Soccer Boots Guide. Being a soccer player you would most definitely know that it…

Track Running - How To Get Ready For Your First Track Running Practice
How To Get Ready For Your First Track Running Practice

When getting ready for your first track running practice, prepare both mentally and physically. Selecting…

Cryotherapy Benefits for Recovery & Performance?

What is Cryotherapy? Cryotherapy is a procedure used to treat various health conditions. It involves…

What are Abductor & Adductor Machines?

Abductor & Adductor Machines Explained. Before jumping into the abductor and adductor machines, it is…