Jamie Alexander

My name is Jamie Alexander, I am an author and the CEO of Living Well with Jamie. I'm a wife, and mom of three awesome kids. I’m on a mission to help busy moms find their balance, say goodbye to that stubborn mom pooch, and boost their confidence with a mix of fitness, nutrition, and self-love. Living well is my passion and my mantra. I firmly believe that true wealth is being healthy and happy. My focus is on transforming lives holistically through customized fitness programs that nourish the mind, body, and soul. When I see my clients thriving, it fuels my drive to share this journey to wellness with as many people as possible.

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5 of The Best High-Intensity Interval Training (HIIT) Workouts
Six of The Best High-Intensity Interval Training (HIIT) Workouts

High-Intensity Interval Training (HIIT) is an exercise that alternates between short bursts of intense activity…

The Best Walking Exercises To Boost Cardiovascular Health
The Best Walking Exercises To Boost Cardiovascular Health

Walking is not only a simple act of putting one foot in front of the…

8 Of The Best Strength Training Workouts For Women
Eight of The Best Strength Training Workouts For Women

Strength training, also known as resistance training or weight training, is a type of physical…