Emma Born

Meet Emma Born, the visionary Editor-in-Chief of FitnessLife Magazine. With a passion for fitness and a commitment to empowering women, Emma has built a platform where strength meets inspiration. Her dedication to showcasing the achievements of the best fitness women and providing a helping hand to those on their fitness journey defines FitnessLife Magazine. Emma's leadership fosters a supportive community where women connect, inspire, and grow together. Join Emma on this empowering journey and let's redefine fitness, one story at a time.

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Jamie Alexander, Anything is Possible
Jamie Alexander, Anything is Possible

In the buzzword-crowded world of fitness coaching and the overwhelming illusion of Instagram fitness models,…

10 of The Best Dumbbell Workouts For Women
10 of The Best Dumbbell Workouts For Women

Strength training, easily achieved with Dumbbell Workouts, and often referred to as resistance training or…

How to Select The Best Personal Trainer or Fitness Coach
How to Select The Best Personal Trainer or Fitness Coach

Personal trainers and fitness coaches undergo extensive education and certification processes to acquire the knowledge…

8 Benefits That Will Make You Fall in Love With Squats
8 Benefits That Will Make You Fall in Love With Squats

Squats are a popular and loved exercise that primarily target the muscles in your lower…

Five Of The Best Battle Rope Exercises For Beginners
Six of The Best Battle Rope Exercises For Beginners

Battle rope exercises, also known as exercise ropes, are thick, heavy ropes that are commonly…

Do Lifting Weights Make Me Look Like a Bodybuilder?
Do Lifting Weights Make You Look Like a Bodybuilder?

As a woman, lifting weights won’t automatically give you a bodybuilder-like physique. It takes way…

What is The Carnivore Diet for Women?
What Is The Carnivore Diet for Women?

The Carnivore Diet for Women, an unconventional dietary approach gaining attention, revolves around consuming exclusively…

Calories Explained - What Are Calories For Women's Fitness?
Calories

Calories, often abbreviated as “cal,” are units of energy used to quantify the amount of…

Apples - Nutrition Facts
Apples

Explore the nutritional benefits of apples and how this fruit can positively impact your health…

Calcium - What Are The Best Calcium Sources For Women?
Calcium

Calcium is a crucial nutrient for women of all ages, playing a vital role in…

How To Choose The Right Shoes For A Marathon?
How To Choose The Right Shoes For A Marathon?

If you’re planning to run a marathon, one of the most important things to consider…

Fat - The Benefits of Fat as a Nutrition Source
Fat

Fat is a macronutrient that is an important part of our diet. It is found…