10 Essential Vitamins & Supplements to Boost Energy
Vitamins & Supplements for Energy Boost.
A balanced diet is essential to maintain good health. But sometimes it is not possible to eat a healthy meal when you are on the go and busy with life’s other demands. For such occasions, a good supplement can help you meet your daily dose of nutrients. Even if you manage to eat healthy most of the time, vitamin supplements can provide added benefits to the quality of your life.
Here are the 10 best vitamin supplements that you should try:
Rhodiola Rosea
This herb is native to certain cold mountains. Not only does it provide you with essential nutrients, it also eases mental and physical stress. When you are less stressed, your body is able to better digest food and regulate its system.
Ashwagandha
Another herb which enhances energy and reduces stress is Ashwagandha. This medicinal herb is listed in the ancient Indian text Ayurveda. Ashwagandha reduces stress and anxiety, enhancing the body’s ability to continue working efficiently. If you are looking for a boost in energy you should definitely give this ancient herb a try.
Vitamin B12
Most vegetarians and vegans need vitamin B12 supplements. Unfortunately, you can only obtain this nutrient from animal sources. The function of vitamin B12 is to keep blood and nerve cells healthy. It also helps in transforming the food that you eat into energy which your cells can then use. If you are lacking this nutrient, your body will lack the energy to perform well. For those who eat less animal products and dairy, vitamin B12 supplement is a must.
Coenzyme Q10
Your body contains this enzyme naturally in parts like the heart, kidneys, pancreas and liver. The role of Coenzyme Q10 is to strengthen the immune system and improve overall energy. As an antioxidant, Coenzyme Q10 plays a huge role in fighting off free radicals which can damage the cells in your body.
Vitamin D
Yes, you get vitamin D from the sun. But you may also risk getting a sunburn in the process. So a good alternative to sun exposure is supplementation. Lack of vitamin D has been linked to depression and muscle fatigue. So get plenty vitamin D to feel good and energetic.
Creatine
This amino acid is necessary for muscle recovery and regeneration. But it is not easily available, with red meat and seafood being its primary sources. So try supplements if you want to keep your muscles in shape and functional.
Iron
Iron is the chief nutrient that allows our cells to carry oxygen. The more oxygen your blood supplies, the more energetic you will feel. Here is a tip, combine vitamin C with your iron intake to increase the absorption of iron in the body.
L-theanine
Found naturally in tea, this amino acid can boost cognitive performance and increase energy. Combining it with caffeine makes the effects of L-theanine even more potent.
Beetroot Powder
Made from beetroot, this powder contains a lot of nitrate. When introduced to the body, nitrate produces nitric oxide which increases blood flow and relaxes the blood vessels. This provides a boost in energy.
Tyrosine
This amino acid is found in high protein foods like chicken and dairy products. It plays an important role in neurotransmitters, which transfer messages across the body. Without this nutrient you would feel a delayed onset of energy.
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