How to Increase Protein Intake?
Protein is one of the essential macronutrients your body needs for proper functioning. It is vital for boosting metabolism, building muscles, healthy nails, skin, hair, and many other functions. It is the answer to your better body questions, but how to get enough protein in your diet; it can feel like a challenge to increase your protein intake but don’t worry, we got you. Here are some easy ways to boost your protein intake without totally disrupting your routine.
#1. Spread hummus on your sandwich bread
Instead of regular sauces or spreads, add hummus to your sandwich, and your delicious, healthy sandwich is ready. It not only gives your sandwich a creamy, delicious; flavor but can enrich it with protein as it is made from chickpeas, a great source of protein.
#2. Snack on a hard-boiled egg
Hard-boiled eggs are the easiest and healthy way to add protein to your daily diet. Just one boiled egg can give you 12% of the total recommended value of protein; so, the next time you are craving a snack, you know what to do.
#3. Go for Greek yogurt
Due to the straining process used to produce Greek yogurt, it contains double the amount of protein as regular yogurt and is a great way to boost your protein intake.
#4. Add peas to your meals
Peas are one of the best plant sources of protein, plus they are really; tasty and versatile. You can add them in salads, soups, stews to make your regular meals; a protein source.
#5. Add some almonds to your dishes
Almonds offer a lot of protein, just one ounce gives you 6 grams. So chop some almonds and add them on top of your cereals, meals, and baked items, this will surely help you achieve the daily recommended value of protein.
#6.Dip everything in nut butter
Is there anything that doesn’t taste good with nut butter? Apples, carrots, dates, or whatever you are eating, dip it in nut butter and enjoy a yummy, protein-rich snack.
#7. Use Chia Seeds in puddings and baking
Chia seeds give you 5 grams of protein per ounce and are a great option for vegetarians; as a replacement for eggs. You can use them for sprinkling on your salads or while baking or making puddings.
#8. Swap out your bread
Replace your regular bread with a loaf loaded with seeds; it is more filling, nutritious, and protein-rich. You can easily get multi-grain bread from the store or even bake yourself by adding your favorite grains and seeds.
#9. Eat some protein at every meal
Not force yourself to eat all your protein sources at one time, Rather add a little portion of protein-rich food at every meal; In this way, it will be a lot easier for you plus, it is better for the body too
#10. Protein powder
It is always better to get protein from natural sources, but if you are unable; to do so, one of the easiest; and most convenient methods is protein powder. Add flavorless protein powders to your daily meals and shakes.
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Charlotte is a certified nutritionist and a nurse with great experience in the health and fitness industry. Charlotte takes pride in sharing her knowledge and skills to provide her audience with all the information needed to help them reach their goals. Charlotte believes that life is a balance of healthy food and naughty moments.